TIME magazine has called Tai Chi the “Perfect Exercise.” What’s the big deal, why is it so different from typical exercise and who can benefit from practicing tai chi?

Most of the estimated seven million Americans who practice the ancient art of tai chi do so to increase their health, not for self-defense.

Western medical research studies confirm what hundreds of millions of tai chi practitioners have experienced themselves: tai chi improves health, reduces stress, and mitigates the effects of aging.

Click here to read the full report that includes info on
Tai Chi – Exercise for your health
Chi is Life-Force Energy
Western Health Studies confirm Tai Chi has many beneficial health effects

Before you start make a pot of tea, sit down and relax. Hope it inspires you too!

Thanks to Bruce Frantzis for sharing this wonderful article. Bruce is a Taoist lineage holder in both the Wu and Yang styles of tai chi, as well as bagua, hsing-i and Taoist meditation.