Archives for posts with tag: acupuncture

Can you be both martial and spiritual?
Can you overcome your ultimate opponent?

To be martial requires discipline, courage, and perseverance. It has nothing to do with killing.
People fail to look beyond this one narrow aspect of being a warrior and so overlook all the other excellent qualities that can be gained from training.

A warrior is not a cruel murderer. A warrior is a protector of ideals, principle, and honor. A warrior is noble and heroic.

A warrior will have many opponents in a lifetime, but the ultimate opponent is the warrior’s own self.
Within a fighter’s personality are a wide array of demons to be conquered: fear, laziness, ignorance, selfishness, egotism, and so many more. To talk of overpowering other people is inconsequential.

To actually overcome one’s own defects is the true nature of victory.

That is why so many religions depict warriors in their iconography. These images are not symbols for dominating others. Rather, they are symbols of the ferocity and determination that wc need to overcome the demons within ourselves.

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TIME magazine has called Tai Chi the “Perfect Exercise.” What’s the big deal, why is it so different from typical exercise and who can benefit from practicing tai chi?

Most of the estimated seven million Americans who practice the ancient art of tai chi do so to increase their health, not for self-defense.

Western medical research studies confirm what hundreds of millions of tai chi practitioners have experienced themselves: tai chi improves health, reduces stress, and mitigates the effects of aging.

Click here to read the full report that includes info on
Tai Chi – Exercise for your health
Chi is Life-Force Energy
Western Health Studies confirm Tai Chi has many beneficial health effects

Before you start make a pot of tea, sit down and relax. Hope it inspires you too!

Thanks to Bruce Frantzis for sharing this wonderful article. Bruce is a Taoist lineage holder in both the Wu and Yang styles of tai chi, as well as bagua, hsing-i and Taoist meditation.

Hilly village lanes,
Whitewashed sunlit walls
Cerulean sea.
The laughter of children.

No matter where in the world you go, no matter how many languages are spoken, and no matter how many times cultures and governments clash, the laughter of children is universally uplifting.

The mirth of adults can be variously jealous, insecure, sadistic, cruel, or absurd, but the sound of playing children evokes the ideal of a simple and pure act. There are no concepts, no ideologies – only the innocent pleasure of life.

We as adults dwell upon our grizzled complexities, our existential anxieties, and our preoccupations with responsibilities. We hear the merriment of children and may sigh over our lost childhoods. Although we can no longer fit into our old clothes and become young again, we can take comfort in the optimism of children.

Their rejoicing can gladden us all.

We are too often in a rush for our child is far better for them to fully live each year of their lives. Let them what is appropriate to their time, let them play.
And when their childhood is spent at adolescence, help them in a gentle transition.

Then their laughter will continue to resonate with cheer and hope for us all.

Yintang (M-HN-3)
Hall of Impression

Location
At the glabella, at the midpoint between the medial extremities of the eyebrows. Lying between the eyebrows, in an area ascribed to as the ‘third eye’ by many traditional cultures.

Benefits
Can help with frontal headaches, vertigo, common cold and insomnia.

Laogong P-8
Palace of Toil

Ying spring and Fire point of the Pericardium hand channel

Location
In the middle of the palm, between the middle and the ring fingers, adjacent to the 3rd metacarpal bone. This point may be located at the place where the tip of the middle finger lands when a fist is made

Benefits
This point can help with poor appetite. It can calm someone who is having hysterics

Laogong point