Archives for posts with tag: Acupoints

Can you be both martial and spiritual?
Can you overcome your ultimate opponent?

To be martial requires discipline, courage, and perseverance. It has nothing to do with killing.
People fail to look beyond this one narrow aspect of being a warrior and so overlook all the other excellent qualities that can be gained from training.

A warrior is not a cruel murderer. A warrior is a protector of ideals, principle, and honor. A warrior is noble and heroic.

A warrior will have many opponents in a lifetime, but the ultimate opponent is the warrior’s own self.
Within a fighter’s personality are a wide array of demons to be conquered: fear, laziness, ignorance, selfishness, egotism, and so many more. To talk of overpowering other people is inconsequential.

To actually overcome one’s own defects is the true nature of victory.

That is why so many religions depict warriors in their iconography. These images are not symbols for dominating others. Rather, they are symbols of the ferocity and determination that wc need to overcome the demons within ourselves.

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TIME magazine has called Tai Chi the “Perfect Exercise.” What’s the big deal, why is it so different from typical exercise and who can benefit from practicing tai chi?

Most of the estimated seven million Americans who practice the ancient art of tai chi do so to increase their health, not for self-defense.

Western medical research studies confirm what hundreds of millions of tai chi practitioners have experienced themselves: tai chi improves health, reduces stress, and mitigates the effects of aging.

Click here to read the full report that includes info on
Tai Chi – Exercise for your health
Chi is Life-Force Energy
Western Health Studies confirm Tai Chi has many beneficial health effects

Before you start make a pot of tea, sit down and relax. Hope it inspires you too!

Thanks to Bruce Frantzis for sharing this wonderful article. Bruce is a Taoist lineage holder in both the Wu and Yang styles of tai chi, as well as bagua, hsing-i and Taoist meditation.

Yintang (M-HN-3)
Hall of Impression

Location
At the glabella, at the midpoint between the medial extremities of the eyebrows. Lying between the eyebrows, in an area ascribed to as the ‘third eye’ by many traditional cultures.

Benefits
Can help with frontal headaches, vertigo, common cold and insomnia.

Laogong P-8
Palace of Toil

Ying spring and Fire point of the Pericardium hand channel

Location
In the middle of the palm, between the middle and the ring fingers, adjacent to the 3rd metacarpal bone. This point may be located at the place where the tip of the middle finger lands when a fist is made

Benefits
This point can help with poor appetite. It can calm someone who is having hysterics

Laogong point